Standup Escape
(standupescape.com)
There are routines we all follow, often without question, things we've done for so long that they seem unquestionable.
There are routines we all follow, often without question, things we've done for so long that they seem unquestionable.
How to Train Yourself to Go to Sleep Earlier
(sleepfoundation.org)
A number of factors may impact your ability to go to sleep early. Perhaps you are not a morning person, or you have work or family obligations that keep you up late. Some sleep or mental health disorders, such as insomnia or anxiety, can make falling asleep difficult. In other instances, nighttime may be your only time to relax, and so you engage in revenge bedtime procrastination and stay up late, which then negatively impacts your next day.
A number of factors may impact your ability to go to sleep early. Perhaps you are not a morning person, or you have work or family obligations that keep you up late. Some sleep or mental health disorders, such as insomnia or anxiety, can make falling asleep difficult. In other instances, nighttime may be your only time to relax, and so you engage in revenge bedtime procrastination and stay up late, which then negatively impacts your next day.
Building a Habit: Have a Reason, Stay Consistent
(diamantinoalmeida.com)
Creating a habit is a powerful way to achieve your goals.
Creating a habit is a powerful way to achieve your goals.
The Simple Guide to Building and Breaking Habits
(alexy.tech)
Creating or breaking habits doesn’t have to be an overwhelming process. Whether you aim to adopt a healthier lifestyle or let go of a not-so-good habit, understanding the basics and applying straightforward strategies can make all the difference. Here's how you can approach habit formation and cessation with ease and effectiveness.
Creating or breaking habits doesn’t have to be an overwhelming process. Whether you aim to adopt a healthier lifestyle or let go of a not-so-good habit, understanding the basics and applying straightforward strategies can make all the difference. Here's how you can approach habit formation and cessation with ease and effectiveness.