Hacker News with Generative AI: Intermittent Fasting

4:3 Intermittent fasting shows greater weight loss than caloric restriction (medicalxpress.com)
A randomized clinical trial compared the effects of 4:3 intermittent fasting versus daily caloric restriction on weight loss when combined with comprehensive behavioral support in adults with overweight or obesity.

Health, Nutrition, Weight Loss, Clinical Trials, Intermittent Fasting

18 points by PaulHoule 18 days ago | 3 comments

Intermittent fasting is effective for weight loss and improves cardio health (sciencedaily.com)
A team of scientists led by the University of Granada (UGR), the Public University of Navarra (UPNA) and the CIBER has shown that intermittent fasting (reducing the number of hours of intake and extending the hours of fasting each day) is an effective method for losing weight and improves cardiovascular health in people with obesity problems.

Health, Weight Loss, Science, Intermittent Fasting

5 points by iamhamm 106 days ago | 0 comments

A 5,2 Intermittent Fasting Meal Replacement Diet for Adults with Diabetes (jamanetwork.com)

Intermittent Fasting, Diabetes, Diet, Health, Nutrition

39 points by Jerry2 304 days ago | 0 comments

Intermittent fasting+protein pacing can lead to weight loss, gut health (nypost.com)

Intermittent Fasting, Diet, Health, Weight Loss

42 points by instagib 323 days ago | 28 comments