Hacker News with Generative AI: Strength Training

What It Feels Like to Get Stronger (troynikov.io)
I am now the strongest I’ve ever been. I’ve lifted weights on and off for about a decade, making incremental progress several months at a time, with this latest stretch being about six months long. Over the last several weeks I’ve gone beyond my previous peak, and continue to improve.
The ninetysomethings who revolutionized how we think about strength training (theguardian.com)
In 1988, 712 people lived at the Hebrew Rehabilitation Center for the Aged, a Boston nursing home affectionately named “Hebrew rehab” by its residents and staff.