Self-experiment with L-theanine: effect on sleep and cognition
(metasophi.com)
Many supplements are said to improve sleep, but how can I know if they work for my individual case if the effects are not obvious? To answer this, I ran a self-experiment with L-theanine using this platform.
Many supplements are said to improve sleep, but how can I know if they work for my individual case if the effects are not obvious? To answer this, I ran a self-experiment with L-theanine using this platform.