Finding the Best Sleep Tracker
(bearblog.dev)
About 2 months ago I stumbled by this Bryan Johnson video on How I FIXED My Terrible Sleep - 10 Habits. I resolved that day to listen to Bryan and try to improve my sleep. But before we can improve it, first - how should we measure it? Bryan Johnson seems to use Whoop, but at that time I only had my Apple Watch (coupled with one of the popular sleep apps - AutoSleep).
About 2 months ago I stumbled by this Bryan Johnson video on How I FIXED My Terrible Sleep - 10 Habits. I resolved that day to listen to Bryan and try to improve my sleep. But before we can improve it, first - how should we measure it? Bryan Johnson seems to use Whoop, but at that time I only had my Apple Watch (coupled with one of the popular sleep apps - AutoSleep).